Dec 27, 20215 minWhat Are the Holiday Blues?The holiday blues is a term that refers to the feeling of sadness or depression that can occur during the winter holidays. This feeling...
Dec 21, 20215 minChange Your Perspective and Direct Your LifeA wrong mentality pulls the brain in every direction. Learn how to change your perspective and overcome adversity. The power that your...
Dec 16, 20214 minMake Sustainable Lifestyle Changes Instead of New Year's ResolutionsWhen January 1st rolls around, many people commit to making changes to their lifestyle, especially those that relate to their health....
Dec 15, 20215 minTips for Maintaining Healthy Habits During the Holidays The holidays do not need to be a time of regret or discomfort. They can be a time to enjoy family, friends, and co-workers while...