Mindfulness

Improve “Mindful Eating” With A Food Journal

Studies suggest that by increasing awareness of what and how much you’re eating, a food journal is one of the best tools you can use to...

How to Make or Break a Habit

According to experts who study habit formation and decision making, habits are made up of three components: a trigger (the thing that...

The State of Mental Health’s Stigma

More than a year after the global pandemic brought mental health to center stage in a way it never has before, one thing is very clear:...

How Women's Lives + Health Have Been Disrupted Throughout the Pandemic

While 2020 and early 2021 presented significant challenges to women and men alike, there's reason to believe that COVID19 placed women...