Nutrition

Healthy Thanksgiving recipe alternatives to traditional heavy dishes

You may have heard this scary statistic before about average calorie consumption on Thanksgiving: many Americans will stack their...

Improve “Mindful Eating” With A Food Journal

Studies suggest that by increasing awareness of what and how much you’re eating, a food journal is one of the best tools you can use to...

Healthy BBQ Swaps For the Fourth of JUly

Independence Day brings to mind memories like pool and beach parties, plenty of fireworks, and BBQs with family and friends. These BBQs...

What's In Season for Spring: Healthy Food Ideas

With a new season comes new produce that’s available at local markets— including a variety of greens, garlic, onions, herbs, and...