Flexibility vs. Stretching: What's the Difference?
Why do some people seem to fold like pretzels with ease while others can't even touch their toes? Is it all about natural flexibility, or...
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- May 7
- 4 min
The Impact of Sleep on Mental Health
Sleep is essential to wellness. Without enough sleep, individuals suffer a range of problems, including physical and mental health...
- Mar 22
- 4 min
How Stress Affects Mental Health
Work deadlines, financial problems, relationship issues, and more can make you feel frustrated, exhausted, and, more importantly,...
- Mar 22
- 3 min
Cardiovascular Training: Fueling Your Body for Optimal Performance
No one disputes the value of cardiovascular exercise. Medical experts have long touted its ability to protect heart function, reduce type...
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