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May 73 min read
Flexibility vs. Stretching: What's the Difference?
Why do some people seem to fold like pretzels with ease while others can't even touch their toes? Is it all about natural flexibility, or...
May 74 min read
The Impact of Sleep on Mental Health
Sleep is essential to wellness. Without enough sleep, individuals suffer a range of problems, including physical and mental health...
Mar 224 min read
How Stress Affects Mental Health
Work deadlines, financial problems, relationship issues, and more can make you feel frustrated, exhausted, and, more importantly,...
Mar 223 min read
Cardiovascular Training: Fueling Your Body for Optimal Performance
No one disputes the value of cardiovascular exercise. Medical experts have long touted its ability to protect heart function, reduce type...
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