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Jan 17, 20225 min10,000 Steps in The Life of Martin Luther King Jr. A unique way to dedicate your MLK day of service activities by combining your favorite hobbies or exercises with the spirit of community...
Jan 13, 20225 minReplace Your New Year Resolutions The new year is a great time to reflect on the past year's accomplishments and celebrate all that you have achieved. Here's what to do...
Jan 10, 20225 minWhat Is Mindfulness Meditation?Life is a roller coaster of happy and sad events, and everyone receives their share of such moments at some point. Navigating through...