Dec 6, 20214 minIntermittent Fasting Around HolidaysAs a health practice, fasting focuses more on when you eat, rather than exactly what you eat. Although "intermittent fasting" may seem...
Dec 3, 20216 minThe Truth About Diet Culture and Body Shame Health means mental and emotional health and physical well-being, and enjoying a meal with friends and loved ones is a big part of a...
Dec 2, 20215 minHanukkah and Traditional Jewish Healing Practices Traditional Jewish healing practices have focused on cures more than healing. Learn about the Jewish Healing Movement and blessings for...
Nov 30, 20215 minWant to Boost Your Health? Consider a Macro DietAccording to the most recent numbers from the Centers for Disease Control, over 17 percent of American adults follow a special diet. If...