Aug 20, 20201 minMeditation for Improved Quality of LifeA simple technique with many benefits Hand position, or mudra, is used during meditation to direct the flow of energy through the body....
May 29, 20201 minVirtual Ways to Stay ConnectedSocial distancing can be stressful. Make sure you are staying connected for better emotional health. Connecting with friends and family...
Mar 27, 20201 minGet Your Steps When Working From HomeActiveFit+ has gathered tips and tricks for achieving your SmartWalking goals while at home Going for a long walk is a great way to reach...
Mar 18, 20201 minMeditation in motionTake your meditation to another level with Tai Chi Tai chi has multiple benefits including stress reduction as well as improving...