Get Your Steps When Working From Home

Updated: Apr 3, 2020

ActiveFit+ has gathered tips and tricks for achieving your SmartWalking goals while at home

Going for a long walk is a great way to reach your goals; pick a nature trail or park away from the crowds.

If you have a wearable but your hands are stationary (think stroller), try strapping your wearable to your ankle.

Walking Ideas

Walk while talking on the phone
Go for a walk outside
Don’t send the kids to get things for you – get up and retrieve them yourself
Walk around while brushing your teeth or hair
Set an alarm to remind you to get up and take a walking break
Take the scenic route, even inside your house
Create a walking path through your house
Walk the dog
Try a stairs workout
Do household chores inefficiently – multiple trips when picking up and doing laundry

How to Get the Biggest Benefits of Walking from Consumer Reports

Learn more

5 surprising benefits of walking by Harvard Health Publishing

11 Biggest Benefits of Walking to Improve Your Health, According to Doctors by Meghan Rabbit, Prevention