Take your meditation to another level with Tai Chi
Tai chi has multiple benefits including stress reduction as well as improving flexibility and balance.
Combining breathing, form and meditation techniques - Tai Chi is an exercise for mind and body.
There is much debate over the origins and age of Tai Chi but it has been practiced in China for hundreds of years. This internal martial art is used for defense training as well as for its health benefits and meditation. The dance-like motions can be low impact, making it accessible for many.
Tai chi: a gentle way to fight stress from the Mayo Clinic
The what, who and why of Tai Chi
The health benefits of tai chi from Harvard Health Publishing
Learn how tai chi could be the exercise you do for the rest of your life.
Beginner Moves video from Kung Fu & Tai Chi Center
Tai Chi Routine for Beginners