Meditation for Improved Quality of Life

Updated: Sep 21, 2020

A simple technique with many benefits

Hand position, or mudra, is used during meditation to direct the flow of energy through the body.

Meditation is a technique commonly associated with reducing stress, but did you know it has also been shown to improve concentration and memory? According to an article in Forbes Magazine, there is substantial evidence that long-term practice of meditation can have several beneficial effects on your quality of life.

Anyone can try meditation. It is simple and can be done anywhere without the need for special equipment.

7 Ways Meditation Can Actually Change The Brain by Alice G Walton, Forbes Magazine.


Getting Started

Meditation 101: Techniques, Benefits and a Beginner’s How-To by Inner IDEA, Gaiam

Learn about meditation techniques, benefits and four simple steps for

beginners. Learns more Here!


Mudra Positions During Meditation Tutorial from Vinyasa Yoga School

Learn about three common mudra, or hand positions, for meditation HERE!