Mar 18, 20201 minMeditation for Improved Quality of LifeA simple technique with many benefits Hand position or mudra is used during meditation to direct the flow of energy through the body....
Mar 18, 20201 minDitch your old workout partner, the dogs have itCan't get to the gym? Your canine pal can help you get in a great workout. Is your best workout partner waiting by the door begging to go...