Meditation for Improved Quality of Life

Updated: Mar 25, 2020

A simple technique with many benefits


Hand position or mudra is used during meditation to direct the flow of energy through the body.


Anyone can try meditation, it is simple and can be done anywhere without the need for special equipment.

Meditation is a technique commonly associated with reducing stress, but did you know it has also been shown to improve concentration and memory? According to an article in Forbes magazine, there is substantial evidence that long-term practice of meditation can have a several beneficial effects on your quality of life.


7 Ways Meditation Can Actually Change The Brain – Alice G. Walton, Forbes Magazine

Meditation can change the brain - relieving stress, improving concentration and memory...

Read article ...


Meditation: A simple, fast way to reduce stress – Mayo Clinic Staff

Meditation as a quick way to reduce stress...

Read article ...



Getting Started

Meditation 101: Techniques, Benefits and a Beginner’s Hot-To from Gaiam

Learn about meditation techniques, benefits and four simple steps for beginners.

Read article …

Mudra Positions During Meditation Tutorial from Vinyasa Yoga School

Learn about three common mudra or hand positions for meditation.

Read article …



Apps for Meditation


For the mindfulness & meditation beginner

Stop, Breath & Think


Guided meditations

Insight Timer


Photo by JD Mason on Unsplash