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Sep 23, 20224 minWhich is Better? Cardio or Weights for Weight Loss?Are you trying to lose fat, but are not sure which is better, cardio or weights for weight loss? Learn how weight training to your...
Sep 20, 20223 min5 Quick and Healthy Back to School Breakfast IdeasIt’s that time of year! The kids are heading back to school, which means the early-morning rush of lunchbox packing, homework stuffing,...
Sep 16, 20223 minWorld Clean Up Day The Monumental Importance of World Clean Up Day and How You Can Participate Photo by Jasmin Sessler on Unsplash Did you know that humans...