Mar 5, 20213 minHow Exercise Protects Women's HealthSome of the biggest threats to women's health — such as heart disease, obesity, diabetes, and cancer — are often preventable with a...
Feb 9, 20213 minSimple Ways To Add More Movement to Your DayThe idea of committing to an hour or more of exercise most days of the week is simply too much for most people, putting them at risk for...
Oct 6, 20202 minBreast Cancer Awareness Month: The Benefits of Exercise in Dealing with Breast CancerOctober is Breast Cancer Awareness Month so this month’s first blog posts will highlight the way exercise can improve the quality of life...