Aug 6, 20214 minExercise Dictionary: 11 Fitness Terms to UnderstandIf you've ever worked with a personal trainer, read fitness magazines, or watched workout Youtube videos from home, you may be confused...
Mar 16, 20213 minWhy Flexibility and Mobility Are Important As We AgeExperts in sports medicine consider flexibility to be "the ability of a joint or series of joints to move through an unrestricted,...
Mar 12, 20213 minThe 4 Best Methods For RecoveryEasy Practices You Can Start Doing Today “Your training program is only as effective as your recovery.” Photo by Kinga Cichewicz on...