Mar 16, 20213 minWhy Flexibility and Mobility Are Important As We AgeExperts in sports medicine consider flexibility to be "the ability of a joint or series of joints to move through an unrestricted,...
Mar 5, 20213 minHow Exercise Protects Women's HealthSome of the biggest threats to women's health — such as heart disease, obesity, diabetes, and cancer — are often preventable with a...
Feb 23, 20214 minExercises for Better PostureGiven how many hours each day most adults engage in posture-compromising activities — such as sitting at desks, using computers while...