Weight Training for Seniors: Staying Strong and Independent
Strength training is the process of working to build muscle mass. For those who are older, that’s a critical step in maintaining your...
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- Jan 26
- 4 min
Allergies and Children: A Parent's Guide
Childhood allergies are increasingly prevalent in the US. In 2021, 18.9% suffered from seasonal allergies, 5.8% dealt with food...
- Jan 26
- 3 min
The Connection Between Mental-Health and Chronic Illness
There's a strong connection between mental health and chronic illnesses. Physical ailments can lead to a depressed mental state. For...
- Jan 13
- 2 min
Intermittent Fasting: A Powerful Tool for Weight Loss
Intermittent fasting is a controlled eating plan that may offer benefits such as reduced inflammation, improved heart health, and weight...
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