Dec 14, 20224 minThe Loneliness Epidemic: Tips for Coping During the Holiday SeasonThe holiday season can be a tough time for people who are feeling lonely. If you're struggling to cope, here are some suggestions to help...
Dec 12, 20224 minThe Effects of Working Night Shift on Your Mental and Physical HealthWorking the night shift can have some serious health effects. If you work nights, it's important to be aware of these risks and take...
Dec 7, 20224 minSetting Boundaries During the Holidays to Avoid Seasonal StressThe holidays can be a hectic time for many people. Here are some tips on setting mental health boundaries to avoid holiday stress and...
Nov 30, 20224 minIs Mental Health Hereditary? Read on to discover the genetic, social, and environmental factors that affect mental health, and how to beat them. Photo by Clement Fiaz...