Sep 22, 20233 minThe Benefits of Vitamin D and Sunlight ExposureDid you know that Americans do not get enough Vitamin D? A research study published in 2018 estimates that nearly 42% of Americans are...
Sep 22, 20234 minThe Importance of Warm-up and Cool-down in Weight TrainingAre you ready to pump some iron and make gains in the weight room? Before you dive into your weight training sessions, don't overlook the...
Sep 22, 20233 minMindful Eating: A Key to Successful Weight LossImplementing mindful eating techniques can help support you on your weight loss journey. The concept of mindful eating focuses on paying...
Sep 8, 20233 minHow Does Sleep Affect Weight Loss?Weight loss and body weight management involve several factors, such as a healthy diet, regular exercise, and adequate sleep. Many people...