Being mindful of what you eat can improve eating habits and overall health.
We all know eating on the run and in front of the television is bad for us, the ancient practice of mindful eating can transform how you look at food.
Improve eating habits
Being mindful as you shop, prepare and eat foods, may help you consume unhealthful foods less often.
Mindful eating is related to mindfulness, a mental state in which you focus on the present and avoid worrying about the past or future. By paying attention to each bite we take, you are able to focus on if you are really hungry and the quality of the foods you choose to eat.
Learn More
8 Steps to Mindful Eating - Harvard Health Watch
9 Mindful Shopping Tips Can Save You Money (And Make You Happier!) from Deepak Kashyap, Readers Digest Canada
Mindful Eating as Food for Thought from Jeff Gordinier , The New York Times
Introduction to Mindful Eating by Michelle Duval
Apps for Mindful Eating
Take pictures and become more mindful of what you eat
Photo by Tobias Nii Kwatei Quartey on Unsplash