The Ins and Outs of Mental Wellness

There are millions of people in the United States alone that suffer from some form of mental illness. This article will cover how a person can improve their mental wellness by understanding what is happening to them.


Understanding Mental Health: The Ins and Outs of Mental Wellness


Understanding mental health is a relatively new concept. In the past, many people with mental illnesses were mistreated and not taken seriously in society. The understanding of mental health has come a long way since then, but it still remains one of the most misunderstood concepts in our culture today. There are several articles on the Advanta Health website that explore different aspects of understanding mental health from various angles, and this article will serve as an overview to help you get started.


Mental Health 101


The mental health of someone who is functioning at their best is defined by the American Psychiatric Association as "the psychological state of someone who is able to do all that they want, need, and are capable of doing." It encompasses a person's emotional, cognitive, and social well-being, not just their lack of mental illness.


When most people think about mental health, they think about disorders such as bipolar, schizophrenia, or depression. But mental health is much more than that. Mental health includes things like self-esteem, stress management, coping skills, and social support networks.


It's important to remember that everyone has different levels of mental health. Just because you don't have a diagnosed mental illness doesn't mean you're not struggling with your mental health in some way.


What is mental illness and what can I do about it?


Mental illness is a term used to describe a wide range of mental health conditions that affect mood, thinking, and behavior. These disorders make it difficult for people to cope with everyday life.


There are many different types of mental illnesses, and they can vary from person to person. Some common mental illnesses include depression, anxiety disorders, bipolar disorder, eating disorders, and post-traumatic stress disorder (PTSD).


If you're experiencing any of the following symptoms, it might be time to seek help:


• Feeling overwhelmed or out of control

• Feeling sad or hopeless for more than two weeks

• Changes in sleeping or eating habits

• Withdrawing from friends and activities

• Having frequent panic attacks

• Abusing drugs or alcohol

• Thoughts of suicide


Mental health treatment is a very personal experience. There are many ways to treat mental illness, and there's no "one size fits all" approach. If you're experiencing mental illness, the first step is understanding mental health — what's happening inside of your brain and body. Then you can work with your doctor to create a treatment plan that works for you specifically.

For more information on understanding mental health, visit the Healthy People 2030 page.


The Importance of a Good Support System


In addition to understanding mental health, it's also important for you to have a support system that can help guide your journey towards wellness.

Having good relationships with family and friends is one of the most effective ways of maintaining a healthy state of mind. If you're struggling emotionally or having trouble coping with everyday life, having someone there who cares about you will make all the difference in helping you get through those tough moments. Having positive people around us has been shown time and again by research studies as being a critical factor for the prevention of depression and suicide risk.


Remember: everyone goes through tough times, but when we've got our loved ones on speed dial (literally) it makes getting back up much easier!


What are some other ways to maintain my mental health?


Besides having a good support system, there are many other things you can do to help keep your mental health in check:


Exercise regularly. Exercise releases endorphins, which have mood-boosting effects.


Eat healthily. Eating nutritious foods helps your body stay strong and functioning properly. Junk food or an unhealthy diet can lead to problems like obesity, heart disease, and diabetes – all of which can impact your mental health as well.


Get enough sleep. Most people need around eight hours of sleep per night for optimal health; not getting enough shut-eye can leave you feeling exhausted and stressed out.


Practice stress management techniques. Relaxation exercises such as yoga, meditation, and deep breathing can help you deal with stressful situations in a healthy way.


How to Deal with Stress, Anxiety, and Depression


Mental illness is a real thing that impacts many people every day. It's important to remember that you're not alone in this – there are millions of others out there who are also struggling. But by understanding mental health, seeking support from those close to you, and taking care of yourself mentally and physically, you can work towards living a happier, healthier life!


Seek professional help if needed. If your mental health problems are proving to be too much for you to handle on your own, it might be time to seek professional help. A therapist or counselor could assist you in understanding and managing your condition.


Mental health is a critical part of overall wellness – understanding what's happening inside our brains and taking steps towards bettering our mental health is essential for living a happy and fulfilling life! For more information on finding support, visit the SAMHSA website.


How to Avoid Burnout When You're Feeling Overwhelmed


Burnout is a state of physical and mental exhaustion caused by prolonged stress. If left untreated it can have negative effects on your personal life as well as your professional or academic performance – both very important aspects that contribute towards overall wellness!


Feeling burnt out? Here are some tips for avoiding this unpleasant situation:


Prioritize self-care. Everyone's heard about the importance of taking time off from school or work every now and then but few people actually take advantage of those benefits. You need to make sure to set aside time each week to relax and rejuvenate – even if that just means taking a long bath, reading your favorite book, or going for a walk outdoors.


Set boundaries. We often feel guilty when we say no to requests from others, but it's important to remember that you can't do everything! If you're feeling overwhelmed, set some firm boundaries with the people in your life and explain that you need some time to yourself.


Take a break. This one goes hand-in-hand with setting boundaries – if you're feeling overwhelmed, it's often best to take a step back for a little while. Take a few days off work or school, unplug from electronics and social media, and do something that's just for you.


In conclusion, understanding mental health is understanding how your brain works and what happens when things go wrong. It's important to never be afraid of getting help if you feel like something might be off or take steps towards understanding yourself better by practicing self-care, seeking professional guidance, and understanding the different treatment options available.


Mental wellness has become a popular topic as we continue to learn more about our own brains and minds – it’s imperative that we have a good understanding of mental health for ourselves first before we can expect others to do so! And with social media bringing us closer together than ever, it only makes sense that there would also be an increase in awareness surrounding mental health issues.


Mental health is a topic that many people are hesitant to discuss. This can lead to stigma and misconceptions about mental illness, which prevents those struggling from getting the help they need. In this article, we explored understanding mental health, how to maintain it and how to seek help if needed.


The good news is that there are many ways to improve your mental health and become more mentally healthy. Head over to the US mental health site for more information on how to support your mental health.