At one point or another, we've all experienced that mid-day, afternoon slump. If you lose motivation throughout the workday, you're not alone. Keep your energy high throughout the workday and enhance productivity by trying healthy energy drinks. These seven refreshing and healthy energy drinks are perfect for helping you recharge at work.
Choosing Healthy Energy Drinks
While it may be tempting to reach for any energy drink you can get your hands on, think twice about the types of energy drinks you consume. Many energy drinks contain high amounts of sugar, making you feel worse than before! According to the NIH, a single 16-oz container for an energy drink can have anywhere from 54 to 62 grams of added sugar.
Instead of choosing unhealthy energy drinks full of sugar, opt for healthy energy drinks to help you recharge at work. The options below are better-for-you alternatives to replace your traditional energy drinks. In addition, many "sugar-free" energy drink options use artificial sweeteners to replace the sugar.
Hiball Energy Seltzers
No matter where you look, another company has come out with a delicious new seltzer. Seltzers have gained much popularity recently, both alcoholic and non-alcoholic versions. The latest type of seltzer, energy seltzers, is a perfect option for healthy energy drinks.
Hiball Energy Seltzers come in a variety of smooth and refreshing flavors. Perfect for an afternoon pick-me-up, these energy seltzers contain no sugar, calories, or carbs. No sugar means no crash after drinking Hiball Energy Seltzers. Each can contains 160 mg of caffeine and other organic ingredients to help give you energy. Keep these in your office breakroom fridge for when you're feeling sluggish!
Riff Energy Drinks
Follow a plant-based diet? If so, Riff Energy Drinks are healthy energy drinks to try. These new sparkling energy drinks contain 120 mg of caffeine per can. If you're looking for a light boost, RIff Energy Drinks are a perfect choice.
Riff Energy Drinks give you an immediate energy boost to enhance work productivity and offer other benefits. Each can contains a daily serving of Vitamin C. Even better, there are three delicious flavors to choose from. The flavors include Pick-it-Up Pomegranate, Get-it Guava, and Booyah Berry.
Riff Energy Drinks use all-natural ingredients, such as cane sugar and real fruit juices. These drinks are free of additives and artificial sweeteners too. Choose these drinks for a healthy energy drink you can feel good about!
Elements of Balance
Elements of Balance offers a wide selection of drinks, each geared towards a specific purpose. Their plant-based energy version (Orange Ginseg flavor) can help you refocus your energy and feel refreshed in the second half of your workday. Each can contains naturally occurring caffeine to help enhance alertness without causing the traditional jitters. Elements of Balance is worth a try if you suffer from caffeine jitters from conventional energy drinks.
Elements of Balance can fit your lifestyle no matter what healthy eating plan you follow. Each can contains only five calories and contains no grains or sugar. In addition, the drink is delicious with a refreshing orange flavor. Try this drink before a big meeting or presentation to give you the mental clarity you want.
Another unique option for healthy energy drinks is Nuun Energy Tablets. These tiny tablets dissolve in water, making them easy to take anywhere on the go.
Keep these tablets on your desk or in your work bag for when you need an energy boost! Each tablet dissolves in water and fizzes, creating an instant energy drink. Each tablet contains 80 mg of caffeine, which is just enough for light energy.
Whether you try Watermelon Burst or Tropical Punch, all flavors of Nuun Energy contain extra vitamins and electrolytes. Each package of Nuun Energy Tablets contains ten servings.
Roar Organic Energy Drinks
Roar Energy Drinks offer a USDA Organic option for the ultimate healthy energy drink option. Each drink contains a burst of healthy antioxidants, such as vitamins A, C, and E. Furthermore, the added electrolytes will help you feel your best throughout the workday. Each Roar Energy Drink contains 100% of your daily value of B Vitamins such as B5, B6, and B12.
What makes Roar Organic Energy Drinks different is the coconut water base. The coconut creates a smooth and refreshing flavor without carbonation. If you prefer soft energy drinks over carbonated drinks, you'll love Roar Organic Energy Drinks. In addition, these healthy energy drinks are both keto-friendly, gluten-free, and vegan. Visit the store locator to find a location that sells Roar drinks near you.
You may have seen people in the gym drink Celsius Drinks as a pre-workout drink. Not only do these help with pre-workout energy, but they're also great during the workday. Celsius drinks are a great "go-to" for healthy energy drinks, as they're sold in many standard chain stores. Celsius drinks do not contain any filler ingredients than many conventional energy drinks. For example, in Celsius Energy drinks, you will not find preservatives, high fructose corn syrups, sugar, or artificial colors.
In addition to an energy boost, many Celsius drinks contain other ingredients to help you accelerate your metabolism and burn body fat, such as green tea extract, chromium, and B vitamins. Unlike other brands of healthy energy drinks, Celsius sets itself apart by offering a myriad of delicious flavors to choose from.
Kill Cliff Ignite
Just the name of Kill Cliff Ignite Energy Drinks is bound to get you excited. Each Kill Cliff Ignite Energy Drink contains an explosive 150mg of caffeine to give you an instant burst of energy. Even better, each Kill Cliff Ignite beverage purchase is a donation to the Navy SEAL Foundation. Why not choose an energy drink that also makes a difference? Plus, these drinks have a low-glycemic impact which will help prevent those tiring blood sugar crashes.
In addition to lots of caffeine, Kill Cliff Ignite Drinks contain B vitamins, potassium, magnesium, and other natural minerals to support energy. These drinks are available directly online or in some select stores (view the store locator to find them nearby).
Founded by NFL champion Jerry Rice and his daughter, G.O.A.T. Fuel is another great option to try for healthy energy drinks. You'll never get tired of these drinks with eight flavors. Each flavor has exciting names, like Blueberry Lemonade and Watermelon Fruit Punch.
Each G.O.A.T Fuel can contain everything you need to feel energized and refreshed, including branch chain amino acids (BCAAs), ten essential vitamins, electrolytes, and naturally occurring caffeine. Drinking one can of G.O.A.T Fuel equals about two and a half cups of coffee! With this in mind, save your G.O.A.T Fuel drinks when you need a serious energy boost. Find your favorite flavor, order a case, or try the variety pack to get a mix!
The Healthy Takeaway
There are a variety of healthy alternatives to the energy drinks you are already using to get through the day. Changing unhealthy habits into healthy ones could be as simple as switching out your morning caffeinated drink. After making the switch, you will see that you ultimately have more energy through the day and an overall better mood. Explore more weight loss and general health tips by browsing the ActiveFit+ blog. We offer a wide array of lifestyle content to support you on your health and wellness journey.