The art of wellness

Dedicated to providing health and wellness tips that improve your quality of life.

Recent Posts

Mindfulness, Well-Being & Physical Health

Flexibility vs. Stretching: What's the Difference?

Why do some people seem to fold like pretzels with ease while others can't even touch their toes? Is it all about natural flexibility, or...

The Impact of Sleep on Mental Health

Sleep is essential to wellness. Without enough sleep, individuals suffer a range of problems, including physical and mental health...

How Stress Affects Mental Health

Work deadlines, financial problems, relationship issues, and more can make you feel frustrated, exhausted, and, more importantly,...

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“It always seems impossible,

until it's done.”

Nelson Mandela