The art of wellness

Dedicated to providing health and wellness tips that improve your quality of life.

Recent Posts

Mindfulness, Well-Being & Physical Health

You Don't Want to Work Today. Now What? Some Tips & Tricks

Whether you're bummed or just bored, you really don't want to work today. Read some tips and tricks to break out of the slump and return...

Twelve Realistic Fitness Goals You Can Achieve in 2023

Have you resolved to get in better shape? Discover 12 realistic fitness goals to set in 2023 that you can reach for as you strive for...

5 Food Types to Avoid on an Anti-Inflammatory Diet

Reducing chronic systemic inflammation can be achieved by eating foods with anti-inflammatory properties. Learn how to reduce...

Dedicated to engaging fitness solutions that motivate, measure and reward physical activity

“It always seems impossible,

until it's done.”

Nelson Mandela