The art of wellness

Dedicated to providing health and wellness tips that improve your quality of life.

Flexibility vs. Stretching: What's the Difference?

Why do some people seem to fold like pretzels with ease while others can't even touch their toes? Is it all about natural flexibility, or...

Sleep is essential to wellness. Without enough sleep, individuals suffer a range of problems, including physical and mental health...

Work deadlines, financial problems, relationship issues, and more can make you feel frustrated, exhausted, and, more importantly,...

Dedicated to engaging fitness solutions that motivate, measure and reward physical activity

“It always seems impossible,

until it's done.”

Nelson Mandela