The art of wellness

Dedicated to providing health and wellness tips that improve your quality of life.

Recent Posts

Mindfulness, Well-Being & Physical Health

Understanding Macronutrients: A Guide to Balanced Eating

Counting macros is a hot topic in the fitness world, but what does it mean? The term “macros” refers to macronutrients — the main...

Exploring Alternative Therapies for Mental Health

Your mental health affects how you think, feel, and behave and can significantly affect your mood. What's more, when your mind suffers,...

Pump Up the Volume: Harnessing the Power of Music to Boost Your Workout

Looking to take your workout to the next level? Well, then, it's time to think about what music you've been listening to. Music and the...

Dedicated to engaging fitness solutions that motivate, measure and reward physical activity

“It always seems impossible,

until it's done.”

Nelson Mandela