Breast Cancer Awareness Month: The Benefits of Exercise in Dealing with Breast Cancer
October is Breast Cancer Awareness Month so this month’s first blog posts will highlight the way exercise can improve the quality of life...
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- Oct 1, 2020
- 1 min
The Edges of The Grocery Store
In theory, the more time someone spends in a grocery store, the more money they will likely spend. In fact, there are teams of people...
- Sep 28, 2020
- 1 min
The Importance of Protein
Your body needs a healthy mix of fats, proteins and carbs to stay healthy. Over the next several posts, we will highlight the importance...
- Aug 20, 2020
- 1 min
Meditation for Improved Quality of Life
A simple technique with many benefits Hand position, or mudra, is used during meditation to direct the flow of energy through the body....
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