October is Breast Cancer Awareness Month so this month’s first blog posts will highlight the way exercise can improve the quality of life...

In theory, the more time someone spends in a grocery store, the more money they will likely spend. In fact, there are teams of people...

Your body needs a healthy mix of fats, proteins and carbs to stay healthy. Over the next several posts, we will highlight the importance...

A simple technique with many benefits Hand position, or mudra, is used during meditation to direct the flow of energy through the body....